The Psychology of Resolutions: Why Most Fail (and How Yours Won’t)

Learning about common biases reveals why most resolutions fail—and how you can overcome them to achieve lasting change.

How to De-Escalate Arguments Before They Explode

I can help you learn effective strategies to de-escalate arguments before they explode, so you can maintain peace and understanding in tense situations.

Cognitive Biases That Sabotage Relationships

Feeling trapped by cognitive biases that sabotage your relationship? Discover how understanding these biases can transform your perception and connection.

The Science of Crying: Emotional Relief or Evolutionary Quirk?

An exploration into whether crying provides genuine emotional relief or is merely an evolutionary quirk, revealing surprising insights that will make you reconsider tears.

How Breakups Differ by Personality Type

I’ll reveal how your personality type shapes your breakup experience and why understanding this can help you heal and grow.

Love Languages: Evidence-Based or Pop Psychology?

Just how much do love languages genuinely improve relationships, or are they just another pop psychology trend?

The Psychology of Nostalgia: Why We Long for the Past

Discover how nostalgia provides emotional comfort and stability, revealing why our longing for the past can profoundly impact our well-being and resilience.

How to Manage Jealousy in Modern Relationships

Navigating jealousy in modern relationships can be challenging, but understanding key strategies can help you build trust and create lasting harmony.

Neurodiversity and Love: Understanding Different Brains in Relationships

Caring for diverse brains in love reveals unique ways to connect that can transform your relationship—discover how understanding these differences can deepen your bond.

Family Systems Psychology: Patterns We Repeat

Breaking free from family patterns begins with understanding them; discover how your past influences your present and what you can do next.