Browsing Tag

emotional well-being

3 posts
healthy coping strategies comparison

Self-Care Vs Self-Soothing: What’s the Difference?

Just understanding the key differences between self-care and self-soothing can transform your emotional health—so keep reading to discover how each method supports your well-being.
longing for nostalgic memories

The Psychology of Nostalgia: Why We Long for the Past

Discover how nostalgia provides emotional comfort and stability, revealing why our longing for the past can profoundly impact our well-being and resilience.
kiss reduces cortisol instantly

Stress Relief in Seconds: Cortisol Drops During a KissBusiness

Kissing triggers cortisol drops and instant calm, but discovering more quick stress relief tricks can transform your response to daily pressure.